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Lady Gaga a US pop star opened up about rape .  She was raped at age 19 by a music producer . she went for her first audition and the producer told her  "take off your clothes " she said in tears . she said no and left . after a while she go a call and it was the producer and the producer said if you don't  get  back here and do what i say your music will be burned .   Gaga went back and she was under a lot of pressure . she suddenly froze and took of her clothes . He raped her and she was locked in a room for several months and after he came to know that she was pregnant and he left her at the side of her parents house .  till this day she is traumatized by what happed she says this kind of pain can never be forgotten.  gaga has post dramatic stress disorder PTSD . she couldn't stop hurting herself she said but she has it under control after along time in therapy and medication she feels a little better she said in her documentary.    ...

5 psychological Tricks that can make your life much easier . * Look into someone's eyes when you get a dissatisfactory answer....  * Stay calm when someone raises their voice at you . * Sit close to the aggressor to avoid attack.... * Remember everyone's name it makes them feel important .  HOW TO INTIMIDATE PEOPLE  keep eye contact with the person and don't look away till they look away . It shows that you have power over them . And that can be intimidating to some people .    DO YOU WANT TO LOOK CONFIDENT IN PUBLIC ? * Stand tall . Take up space by standing tall  * Make eye contact  * Speak slowly and clear  * Allow silences  * keep your hands visible  * take big steps . If you want to look confident when you enter a room . Never look down at your phone . look up and examine the room.   

NURITIONMENT AND FITNESS  THE BEST DIET FOR FITNESS TRAINING : THE FACTS YOU NEED TO KNOW  Making a commitment to exercise daily is a great start to getting fit. However without a nutritious diet it may be impossible to achieve your goals i think exercising 1 hour a day will keep you very healthy and fit Morning is the perfect time to workout and terrific way to start your day.  * KEEP A FOOD DIARY  A food diary can help you track not just what you eat, but also how much, when and where you ate and after you eat write down how you felt No Cheating  Also calculate your calorie's of the day  Eating the right food is very important its not about how much you eat its about what yo eat.       

 GET YOUR BEST SKIN FROM TODAY  Your skin can get affected by the foundation that you put on it and you might not even realize it but we have a solution for your problem's. All you need is a healthy skin care routine and don't worry ill help you with that  Hopefully you  know how important sunscreen is for your skin sun can be damaging to your skin and hence don't forget to put  sunscreen For any skin type home remedies are the best for example  * raw milk is super nourishing and mildly exfoliated and nourishes your skin  * How to get clear glowing skin with milk? - Take 1 TBSP of  raw milk - take half TBSP of honey - lemon juice .  apply it for your neck and skin for 10 min and rinse it off  your will get fresh glowing skin at home .   

The best time to visit Goa is Mid-November to Mid-February . Goa is  also known as the party capital . I think North Goa is super fun if u actually wanna party. While on the other hand south Goa is a place to relax and chill there are a lot of beaches that are deserted . I think Calangute Beach at goa is the best place to visit . I mean it  feels like heaven. One think about goa there's a party at ever nook and corner . I think hill top goa at Vagator is super cool with those crazy lights and the décor is great.  Café Mojo is super cool they have Karaoke nights its at Panaji goa . When it comes to safety Goa is said to be the most safest place in India but that is if you go to the right places .I'm not saying ever place is safe . I think the best places to eat at goa is  * Go with the flow restaurant and bar  *Britto's (Goa)  * Spice Traders (Vagator)   I think Goa is a lovely place if you wanna go for a short Vacation When it comes to travel if y...

If your curious about modeling keeping reading there are many types of models in the world for example Fashion model, Runway model, Lingerie Model , Commercial model, Fitness model. etc.  Models gets paid by the hour . there are Instagram models too and its a great platform to build brands make connections and find work . the highest paid model in the world is Pierinna patino . Gigi Hadid makes 10 million per year . But the industry has a dark side too which a lot of people don't know about in an interview Bella Hadid tells us about how models come and crying because of sexual harassment, lies and creative bookkeeping, often leaving the working model on the outside looking in. It was the modeling version of casting couch and many fell for the lure.  Drugging women and filming them in compromising positions was just one of  the methods men used to manipulate those young beautiful women.  very few models get rich.  unless you fall in the super model category, whic...