fitness blog

NURITIONMENT AND FITNESS

THE BEST DIET FOR FITNESS TRAINING : THE FACTS YOU NEED TO KNOW

Making a commitment to exercise daily is a great start to getting fit. However without a nutritious diet it may be impossible to achieve your goals i think exercising 1 hour a day will keep you very healthy and fit Morning is the perfect time to workout and terrific way to start your day.

* KEEP A FOOD DIARY

A food diary can help you track not just what you eat, but also how much, when and where you ate and after you eat write down how you felt No Cheating

Also calculate your calorie's of the day

Eating the right food is very important its not about how much you eat its about what yo eat.

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Goa blog

The best time to visit Goa is Mid-November to Mid-February . Goa is also known as the party capital . I think North Goa is super fun if u actually wanna party. While on the other hand south Goa is a place to relax and chill there are a lot of beaches that are deserted . I think Calangute Beach at goa is the best place to visit . I mean it feels like heaven. One think about goa there's a party at ever nook and corner . I think hill top goa at Vagator is super cool with those crazy lights and the décor is great. Café Mojo is super cool they have Karaoke nights its at Panaji goa . When it comes to safety Goa is said to be the most safest place in India but that is if you go to the right places .I'm not saying ever place is safe . I think the best places to eat at goa is * Go with the flow restaurant and bar *Britto's (Goa) * Spice Traders (Vagator) I think Goa is a lovely place if you wanna go for a short Vacation When it comes to travel if y...

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